I always find it uncomfortable when i wear rings on a flight. due to swelling. Along the same lines even with compression socks the wrong footwear can be extremely uncomfortable. Shoes that are loose enough to slip off for security, comfortable enough to deal with any swelling, and secure enough if i need to run to the next terminal.
Key Takeaways:
- One study found that carb-rich foods such as spaghetti, whole grain bread, and oatmeal make it easier to cope with jet lag.
- According to Web MD, it’s harder to digest while in the air, so although it’s okay to eat, filling up isn’t the best idea.
- If decaffeinated green tea is an option on your flight, you might want to take advantage. The drink has been said to help stave off the onset of jet lag.
“”Here are here are some helpful tricks that’ll make economy feel like first class — or in the very least, more enjoyable. “”
http://www.businessinsider.com/how-to-survive-a-long-haul-flight-2015-8
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