The way we spend our leisure time is an important part of self-care. Tracking data through apps and accessories that give us an opportunity to view the impact of how we spend our time allows us to be more focused on making healthy decisions. Even when we are on vacation, a time meant for relaxing, we don’t always have the information we need to make wise decisions. This article offers tracking suggestions and anecdotes that can help you get started making wiser decisions for your well-being.
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