Vacationing is a time for people to let go and be free of stress. Many people may even feel great because often times eating out at restaurants is not something that they normally do but being on vacation allows them that luxury. This is also a luxury that could cause many to gain unwanted excess weight. Of course there are always ways that one can prevent the weight gain when one vacation.
Key Takeaways:
- To keep pounds at bay, Mr. Pasternak suggested hitting at least 12,000 steps a day, about six miles.
- minimizing the time you spend on your cellphone, tablet and computer when you are vacationing will really help prevent weight gain
- A vacation isn’t a pass to eat high-calorie foods all day, every day and may even be an opportunity to make healthier choices.
“On urban getaways, walking to see the sights instead of using public transportation and taxis counts as activity.”
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