Traveling often can be a real strain on the body. The jet lag alone will throw you off your game for days at a time, and that’s even if you’re in good shape. It’s important to keep ourselves going strong, no matter where we go and what we do.
Greig Santos-Buch with Winderlusting and Huffington Post has put together his simple guide to staying in shape, while you’re on the go. Check the full list out, right here.
Read the Full Article: 7 Healthy Travel Tips That Work For Frequent Flyers