Traveling on business and sleeping in hotels can be exhausting. If you’re jet lagged or just striving for a better night’s sleep, consider doing what flight attendants do when they’re on the road: Clip the window curtains closed with pants hangers. Doing this can block out light almost completely, priming your body’s circadian rhythm for a sleep cycle.
- While some hotels attach their hangers to the closet rod, many hangers with clips are perfectly suited for this hack.
- Head to Business Insider for 10 more flight attendant travel hacks, and sweet dreams.
- Flight attendants are the travel gurus of the flight world.
“Flight attendants often log more than 80 flying hours per month. And when you spend that much time traveling, you tend to learn some tricks of the trade.”